5min chapter

The NFX Podcast cover image

Focus Superpowers with Nir Eyal & James Currier

The NFX Podcast

CHAPTER

How to Turn Your Values Into Time

Time boxing is a technique that psychologists call making an implementation intention. It's planning out what you're going to do and when, according to your values. The time boxing technique has been shown in thousands of peer reviewed studies to be very, very effective.

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