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54min chapter
Ep. 72 – Factors of Awakening: Concentration Pt. 2
Insight Hour with Joseph Goldstein
The Path to Concentration: Mindfulness and Morality
This chapter explores the Buddha's teachings on the role of morality in developing concentration, specifically through the practice of mindfulness meditation. It offers insights on focusing on the breath and managing arising thoughts to enhance self-awareness and deepen one's meditation practice.
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