The Alexander Technique and the Tension Patterns That Go Along With It

Mark Whitaker: I remember dining with Marge on many occasions, and for our audience, we're talking about Marjorie Barstow. She was just that whole, just bringing up her hand and arm with the fork in it, was just so easy and present,. And then as she chewed the food, she chewed slowly, really savoring that. Once you start to notice stuff like that, then as you say, it becomes a little impossible to eat mindlessly because you are actually paying attention to a relevant factor in your eating.