873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind
How to Be Awesome at Your Job
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How to Be a Successful Business Person
What does it mean to be open? It means to be able to feel them, to go deeper into them when it's useful and respectfully declined the invitation to spend a lot of time on them. And then actively engaged well, actively engaged in the values based life of creating habits that are focused on what you want your behavior to reflect to the world and to yourself. So it turns out those three things, each have two things that are part of it, but they're all really one thing because psychological flexibility or inflexibility when it goes awry.
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