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Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

Therapy Thoughts

CHAPTER

How Can Nuance Support You in Your Journey?

"I always think about this idea of like, and you probably very much relate to this where when you're talking on a podcast or when I'm talking on social media or blog post, I'm going to talk a little bit different than I might talk one on one with a person," she said. "When I'm not mad if they say like they want to lose weight ... how could I expect them to think anything other than what diet culture teaches them? So it's sort of like, hey, what are your goals and values?"

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