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Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

Therapy Thoughts

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"I always think about this idea of like, and you probably very much relate to this where when you're talking on a podcast or when I'm talking on social media or blog post, I'm going to talk a little bit different than I might talk one on one with a person," she said. "When I'm not mad if they say like they want to lose weight ... how could I expect them to think anything other than what diet culture teaches them? So it's sort of like, hey, what are your goals and values?"

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