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6min chapter
Sleep, Emotional Wellness, & Mental Health with Obo Addy
Addy Hour
Depression and Anxiety - What to Do About It?
If people have a higher prevalence for depression or anxiety because of sleep disturbances, how do you advise them what to tackle first? It's always good to start with your primary care provider and whether it's anxiety or the sleep thing. A sleep problem is a medical biological problem, but a mental illness problem is non-medical. So we should look at both the same way.
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