Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout
Divergent Conversations
Navigating Opportunities and Boundaries with ADHD and Autistic Traits
The chapter explores the challenges of managing new opportunities and setting boundaries, particularly in the context of ADHD and autistic traits. It delves into the struggle of balancing short-term excitement with long-term consequences, resisting immediate gratification, and the importance of accountability in decision-making. The speakers emphasize the significance of acknowledging personal limitations, doing grief work, and addressing internalized ableism to avoid burnout and maintain mental well-being.
Burnout can make even the simplest tasks feel insurmountable, as well as look and mean very different things when you approach it from the lens of neurodiversity, where the meanings, causes, and coping mechanisms become very nuanced.
In this episode, Patrick Casale and Dr. Megan Ann Neff, two AuDHD mental health professionals, explore the landscape of burnout, seasonal depression, and the importance of strategic withdrawal, offering solace and understanding to those who tread these difficult terrains.
Top 3 reasons to listen to the entire episode:
- Identify how what we call burnout might be related to co-occurring health conditions, such as alexithymia, chronic fatigue syndrome, seasonal depression, etc., and possibly require different approaches.
- Shed light on internalized ableism and grief, and how recognizing and honoring your limitations can be both a struggle and a profound form of self-care.
- Learn strategies for addressing burnout that are tailored to neurodivergent individuals, as well as how to communicate your needs to the people around you to protect your energy without causing worry.
Remember that acknowledging and respecting your brain's unique wiring isn't a sign of weakness — it's a brave act of self-compassion. Reflect on how you can implement these lessons into your life, honor your natural rhythms, and create your own Ulysses pacts with yourself and trusted people to safeguard your future self. Let's continue this conversation and support each other in our collective journeys towards mental harmony.
Resources:
- Check out the article “A conceptual model of risk and protective factors for autistic burnout” by Jane Mantzalas, Amanda Richdale, and Cheryl Dissanayake here: https://www.researchgate.net/publication/359924348_A_conceptual_model_of_risk_and_protective_factors_for_autistic_burnout
- Citation: Mantzalas, J., Richdale, A. L., & Dissanayake, C. (2022). A conceptual model of risk and protective factors for autistic burnout. Autism research : official journal of the International Society for Autism Research, 15(6), 976–987. https://doi.org/10.1002/aur.2722
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✨ The Autistic Burnout Workbook:
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout.
- Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64
- After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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💬 Join Divergent Conversations Underground
Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com
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Mentioned in this episode:
The Autistic Burnout Workbook
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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