2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowering Self-Directed Health
This chapter focuses on the transition from structured coaching to self-directed fitness and nutrition, emphasizing strength and overall health. The speakers discuss reverse dieting, accountability strategies, and the psychological aspects of fitness management, encouraging individuals to take ownership of their health journeys. Through personal experiences and caller insights, they highlight the importance of patience and trusting the process in achieving sustainable results.
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