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4min chapter
Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
The No S Diet: How It Works and How to Stick With It
CNN's John Sutter first heard about the no S diet from a friend who has been doing it for eight years. The technique is designed to help people cut back on their intake of sugar, fat and carbs. There are some specific days in which you can break the rules but only if they start with "S" This gives your body a kind of safety valve that allows you to enjoy sweets or even second-helpers.
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