The speaker concludes the episode and expresses gratitude to the listeners. Ads for Capella University's flex path learning format and Monday.com are featured, highlighting their respective benefits for personal growth and workplace collaboration.
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."
My NEW journal, "The BOLD Journal" is available now on Amazon!
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