2min chapter

Ben Greenfield Life cover image

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

Ben Greenfield Life

CHAPTER

Traveling

i travel with incense sticks and a meditation cushion, but i don't actually do that when i travel. Gives me affluence of time, and allows me to just start the day with the pause. Ill have coffee typical, like two or three times a week, sometimes a little bit more. And i travel for an extra kick of kaffine, which is nice, cause when you travel, you want that kaffine to really hit your system. I've tried in the afternoon, evening, but it's not the same.

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