What Does ‘Wellness’ Even Mean These Days?
Women Who Travel | Condé Nast Traveler
Finding What Works for You When It Comes to Wellness?
Sonika: I've been enabled to dive into my well ness journey, which is also essentially a healing journey. She says she's realized that when think about movement as exercise, i am so unmotivated and it does not inspire me to continue going. Sonika has put a block on her calendar that says, do nothing; down time is just as import as productive work.
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