Practical recovery: routines and sleep consistency

On a new episode of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan dig the rise in frequency of employees taking time off due to mental health stress. Robert and Mick discuss why, though time off is important to stay in balance, simply withdrawing from work is not the solution to improving mental health.

Read The Friday Forward Discussed In This Episode: Work Life (#514)

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