383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
The Genius Life
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Building Resilience and Stress Management Techniques
Exploring stress mitigation tools, stress inoculation techniques, and personal resilience strategies to tackle life challenges without always resorting to medication. The chapter emphasizes practicing gratitude, self-awareness, and utilizing practices like fasting, cold showering, and ashwagandha to build emotional resilience and strengthen mental and physical well-being.
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Transcript
