#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
FoundMyFitness
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Vitamin D - What Is It?
Around 70% of the U.S. population does not get adequate levels of vitamin D. Vitamin K is important for coagulation, but if you deplete it there's no change in coagulation. Too much vitamin D also allows you to absorb more dietary calcium. E.G.E.R.: Greens, magnesium is high in spinach and kale and other green leafy Vegetable Smoothies.
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