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1930: Nine Ways to Pick the Best Foods for Fitness & Health
Mind Pump: Raw Fitness Truth
Is There a Better Diet for You Out There?
There could be a better diet for you out there, but if you'll never stick to it, you don't like it. You're better off doing a diet that is less optimal for you, but at least better because you're going to adhere to it. So I think that's always got to be so which is why coming full circle in my coaching experience towards the end of my career, the way putting together diets for clients look like was I didn't build any diets. And then help them make the connections on all these things that were to tighten little screws and get you closer to your goal that way.
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