Are You Having a Stressful Day?

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There is something to be said for going to bed angry and just wakeng up chill. Lik, should we maybe stop looking at twitter accounts that terrify us all the time? Should we put a cap on how much, how many rabbit holes we go down? i think you have to like, really be discerning on where you're going to spend kind of your stress response.

Every day, your brain tries to save your life by being terrified. Thanks, brain! Also, calm the f*ck down, brain. In 2018, Alie hunted down Mary Poffenroth, an expert in the biological and sociological causes/effects of fear -- and it is riveting. This December, Time Magazine named Ologies a top podcast and recommended this episode specifically. Plus it just so happens that there was an administrative snafu with the podcast network and we're not supposed to have new episodes for two weeks, so enjoy this encore of a truly life changing episode. This actual FEAROLOGIST (which is a real word) talks about how fear is literally killing you, the difference between stress and fear, how to get along with your co-workers, friends, or partner better, and how to talk to your brain when it has needlessly pulled the fire alarm. Part 1 of a 2-part series that will honestly change your life.

For more info on Mary Poffenroth, see her website, Facebook, Twitter or Instagram

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Sound editing by Steven Ray Morris

Theme song by Nick Thorburn