5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What's Your Feed, Jacob?

Lita gave Jacob a grade of B minus for his performance in the therapy session. She said he was disarming and found truth in what she was saying. He also did some stroking, which Lita says is important to her work with patients. Theroposol helped him feel better about himself by helping him identify feelings that were hard to verbalize.

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