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2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
Mind Pump: Raw Fitness Truth
Effective Exercises for Building Muscle
The hosts discuss the effectiveness of different exercises for building muscle in specific areas and emphasize the importance of novelty and mind-muscle connection. They also mention the overlooked benefits of the sissy squat leg press and explain the limitations of traditional BMI calculators.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode