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06: Hope for Nothing, Fear Nothing, Be Free with MMA Coach Pete Panos

The Emergency Mind Podcast

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Getting Hit, Sometimes You Get Rocked

The mind's an amazing thing. You have to tell yourself, I've experienced this before. Maybe it wasn't what I was expecting, but it's not foreign to me. The confidence comes from obviously experience, time training, being in situations and realizing that you've been there before. And just say to yourself, look, I can deal with this. Sometimes you get hit, sometimes you get rocked. But most of the time, the curve ball's coming your way.

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