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3min chapter
Wie der Zyklus die sportliche Leistungsfähigkeit beeinflusst
Aha! Zehn Minuten Alltags-Wissen
Intro
In dieser Folge wird untersucht, wie der Menstruationszyklus die sportliche Leistung von Frauen beeinflusst. Es wird erörtert, wie Training pläne an hormonelle Veränderungen angepasst werden können und die Notwendigkeit, das Thema Periode im Sport zu enttabuisieren.
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