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Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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The Evolving Role of Carbohydrates in Endurance Sports

This chapter explores the crucial role of carbohydrate intake in fueling athletic performance and aiding recovery. It discusses recent research on carbohydrate effectiveness in endurance sports and examines the ongoing debate over high carbohydrate diets in various athletic contexts.

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