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2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
Mind Pump: Raw Fitness Truth
Is Your Body Telling You Something?
We don't view exercises as our abilities, our body's ability to move or fundamental types of human movement. If you stop doing a movement over time, your body forgets how to do that movement. It doesn't necessarily forget, but it prunes it away. Lack of strength is always at the root. Figure that out. Just like you would if walking all of a sudden started bothering you,. You have to walk. Well, you got to be able to squat. The exercise didn't hurt me. In other words, they were better off for us trying to figure out why and solve that issue versus just saying, okay, okay, squats are off the table. This is an
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