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The Champion’s Mindset and How to Upgrade Your Cognitive Function #291

Muscle Intelligence

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How to Be the Master of Your Mind, Not the Victim

"I have a belief that the greatest asset you have is the ability to be conscious of your decisions," he says. "How many of you do things maybe today? Let's ask this specifically: How many of you done something today completely mindlessly as you, as you thought about something else?" He suggests doing six breaths before every meal and then meditating for 60 seconds each day. 'Every one of you has the ability to change'

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