AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Getting Clear About Your Motivation Is So Important
I think that's one of the reasons why people so often take selfies after a workout. The celebration is a celebration. Because we can let it go. I sort of like, I felt good for a nanosecond, but then I'm checking my email. So we can maybe savor that as a way to more deeply ingrained habits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode