How to Deal With Emotional Avoidance

Many of us believe we aren't allowed to feel bad because others have it worse than us. Our feelings, regardless of how they compare to others, are valid. Emotional avoidance is exhausting and reduces your ability to face necessary pain. Excessive circular complaining can raise your blood pressure,. keep you stuck on a problem, and negatively impact your relationships. Pinpoint what's really bothering you. Choose the right audience. Accept that you won't always say the right thing. And allow yourself to set boundaries when people are depleting you.

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