
Meditation: Path of Love
Tara Brach
00:00
Feeling the Feelings in the Torsa, the Sensations Inside the Feet.
You might sense this next breath received in a softening belly. Then again, noticing how fully you can sense sensation deep in the torsa relaxing through the whole pelvic region. Feeling where the feet contact the floor, the sensations inside the feet. You can sense the length and the weight, volume of the legs.
Transcript
Play full episode