4min chapter

On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

CHAPTER

The Importance of Creating a Five-Minute Gap

"I consider myself to be fairly present if I'm at lunch or dinner. But when you pick up your phone, that's what it is," he says. "A hundred people just walked into the bedroom of your mind." Make a comeback with Purdue Global and get college credit for your work, school life or military experiences. For thousands of glowing 5-star reviews, why not give meaningful beauty system a try? Subscribe today!

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