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5min chapter
Emotionsregulation
Rethinking Resilience
Die Verbindung von Herz und Gehirn zur Emotionsregulation
Dieses Kapitel behandelt die Bedeutung des Nervus vagus für die Verbindung zwischen Herz und Gehirn. Es wird aufgezeigt, wie Herzratenvariabilität als Indikator für Emotionsregulation dient und wie Biofeedback-Apps zur Unterstützung eingesetzt werden können.
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