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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
The Use of Sauna for Health Benefits
Sauna has been shown to reduce mortality from cardiovascular events and other health-related causes. You don't have to use a sauna in order to get these benefits, it's just about making sure your shell and core heat up properly. And no, you do not need to carry a thermometer around or place a thermometer into your core. This isn't a laboratory study. There's ther as to create a hot environment such that you heat up your shell in your corps safely, without having to measure your corp temperature all along.
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