6min chapter

The Best of "How To" cover image

How to Talk to People: ‘Everyone Used to be Nicer,’ And Other Persistent Myths

The Best of "How To"

CHAPTER

The Effects of Redeeming Stories on Mental Health

The stories that we tell ourselves about our own lives, like really do sort of shape who we are. And it probably won't surprise you to hear that contamination sequences are not great for people's mental health. In our studies, the much smaller group of people who say that people are better now than they used to be. The only other demographic difference that we found was an ideological one, a political one.

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