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Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

The Mel Robbins Podcast

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Nourishing the Mind: Brain Health Basics

This chapter explores the crucial link between nutrition and brain health, highlighting beneficial foods like salmon and berries while introducing insights from a Harvard expert on the dangers of alcohol. It encourages listeners to embrace the journey of brain care, underscoring the importance of personal goals and practical strategies for improving cognitive function.

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