Disrupting the Field of Mental Health, Diet and Taking on the Establishment with Dr. Chris Palmer | Mind Meld 346
THIRD EYE DROPS
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How to Avoid Substances That Make You Unhappy
Exercise. Try to get some sunshine on your face. Get some bright light in your eyes. Maybe practice deep breathing or just pay attention to your breathing while you're taking your walk. Parent with leave your phone at home. Notice the clouds in the sky. Notice the smells. notice something. And then you're doing like two or three different things all at once.
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