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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Focus on Breathing
A lot of new trainers do is they tell their client to focus on 50 different things. "Breathing has always been numero uno for me," she says. When you're talking about yoga and I want to calm your central nervous system, it does become very important part of it"
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