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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Harnessing Heat and Light for Health

This chapter explores the advantages of red light therapy and the distinctions between infrared and traditional saunas, emphasizing their health benefits and impact on cardiovascular wellness. The hosts also highlight personal experiences with sauna use, discuss detoxification through sweating, and encourage listeners to engage with additional wellness resources.

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