Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
Good Life Project
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Harnessing Intrinsic Motivation and Natural Rhythms
This chapter explores intrinsic motivation and its impact on mental energy and productivity, contrasting obligatory tasks with passion-driven projects. It delves into circadian rhythms and their influence on cognitive functions, creativity, and work patterns, advocating for flexible work strategies aligned with natural energy levels. The discussion emphasizes the value of human craftsmanship in the evolving landscape of work, encouraging individuals to pursue paths that resonate with their intrinsic motivations.
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