3min chapter

The Tim Ferriss Show cover image

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

CHAPTER

Over Commitment and Non Physical Forms of Clutter

In times of acute stress, i will often over commit myself as a way to not feel whatever is coming to the surface. We don't necessarily have to start underneath. We start externally. It's the urge to undo that commitment that we start to work with. And so if you have that kind of external thing that holds you in that commitment, and i really like having accountability. I love h you're bringing this up, because it really strikes to the the core of what i've been digging into in the last few years - uncertainty and anxiety.

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