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E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
The High Performance Podcast
The Power of Visualization
Lonelyness is a pandemic of a different kind in our modern world. Routine, I would say, is having a solid routine. And if you can remain consistent, you're going to see better days again. The bad storm hasn't come to stay, it's come to pass. If you can remain happy in that storm in that bad time and stay consistent with the routine,. That can be getting up at this time, going for a morning run, or having a pint of water, or making a healthy breakfast. Just with end goal that you had just naturally feel good about yourself. It is consistency that I've brought back to everyday life. There are many times in
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