AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Do You Need to Train a Sore Muscle?
If one body part, or set of body parts is sore, is that an indication that one should stay out of training? I would imagine the answer is no in most cases. If you're like, i can't sit on the couch without crying because my gloots are so sore, like, ewe. Probably don't need to train again, right? We jus whimpering countis croing. Some folks might want to get stronger, but not put muscle mass on. And that's a lot o the general public. But for most people, i would say, hedge a little bit on the side of less sor than moresore.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode