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522: Daniel Pink | To Sell Is Human
The Jordan Harbinger Show
How to Get Back to Your Routine
There's some pretty good evidence that naps can be quite useful for you. You got to keep them pretty short. Once you go past, say, 25 minutes or so of napping, you're so deeply asleep. It doesn't refresh you as much because you're spending another 15, 20 minutes trying to get back to your baseline level of weightness.
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