Ice Bathing for Delate Occipital Muscle Soreness?

Ice bathing for delate onset muscle soreness like tat, how do you actually approach that? What's interesting is, we're finding that there's a lot of benefit in a, in doing the work out after the ice. People were experiencing a 15 to 20 % increase in their strength when they do the cold first and the strength training second. Towell thedin: I'll tell you what i tell people who are going to do one of those long Ice Batches where you just sit on an ice bat with your body between 32 and 38 degrees. It's pretty starkly different compared to taking a quick dip in the morasco or something like that.