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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
Do You Know How Much Overhead Press Is Better Than Bench Press?
Overhead press is one of the first things to go in terms of strength. Ernest Cadine was his name. This is 1923 when he's doing this. Do you know how much he's pressing at the end there with that one dumbbell? What is it? 211 pounds. That one dumbbell at the very end, that's a 211 pound above his head with one hand lift at five six in 1920. There's a video I know of our friend Robert Oberus pressing a big heavy dumbbell.
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