How to Run the Perfect Race: Interview with Matt Fitzgerald
Marathon Training Academy
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The Balance of Focus and Technology in Running
This chapter explores the critical role of mental focus and self-regulation in athletic performance, particularly in running. It critiques the over-reliance on technology and advocates for a harmonious blend of instinctual pacing and device-supported training to sustain passion and prevent burnout among athletes.
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Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
