Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick
TrainingPeaks CoachCast
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How to Eat More When Intensity Is Low
"I like to think about it in terms of calorie heat mapping sort of thing," he says. "When intensity is high, you've got to do quicker absorbing food stuffs." When the intensity is lower, that's when you want to put it in assuming you've got a good stomach for it,. He adds: 'You don't want to figure that out on race day'
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