4min chapter

The Knowledge Project with Shane Parrish cover image

#123 William Irvine: How To Live a Stoic Life

The Knowledge Project with Shane Parrish

CHAPTER

How to Deal With Anger

"You're locked into the skull with them. So you have systems within your brain that respond with anger to whatever, to bad things that happen" "My theory is i've got five seconds to reframe that cause otherwise,. once the anger bursts into a flame, it's going to be there."

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