If you're feeling bad about yourself, your ego will actually do is go out And find some kind of information to confirm the way that you feel about yourself. If I feel like a piece of crap and then I go look at my ex's social media And I see how they're out there having lots of fun It reinforces the idea that I'm a pieces of crap. So if you want to stop making these comparisons What you really need to do is focus on that negative emotion and try to understand what can I do to let go of that negative emotion?