How to Stop Making Comparisons

If you're feeling bad about yourself, your ego will actually do is go out And find some kind of information to confirm the way that you feel about yourself. If I feel like a piece of crap and then I go look at my ex's social media And I see how they're out there having lots of fun It reinforces the idea that I'm a pieces of crap. So if you want to stop making these comparisons What you really need to do is focus on that negative emotion and try to understand what can I do to let go of that negative emotion?