S3E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory
Braving the Elements Podcast with Tracy James
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Exploring Co-Regulation and the Nervous System
The chapter delves into the dimensions of relationships and the importance of co-regulation in survival, emphasizing the role of the nervous system. It discusses how different states of the nervous system influence our perceptions, behavior, and interactions with others, highlighting the impact of past traumatic experiences. The conversation also touches on the significance of having a collective ventral state to help regulate others, creating a ripple effect of safety and regulation.
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