This chapter explores the importance of both positive and negative emotions in our lives, discussing how they help us survive, learn, and achieve happiness. It also examines the concept of emotional personality types and how individuals may experience and express emotions differently.
You can get happier. And getting there will be the adventure of your lifetime. Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only Oprah Winfrey — "Build the Life You Want."