3min chapter

The NFX Podcast cover image

Focus Superpowers with Nir Eyal & James Currier

The NFX Podcast

CHAPTER

How to Stop Blaming and Shame

The author used to be clinically obese, now he's in the best shape of his life. He says we don't want to be blamers or shamers but claim responsibility for our actions. We need to learn how to deal with discomfort and avoid it as a character flaw, he says.

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