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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Stability and Mobility in Ankle Mobility
When you squat down, your ankles have to bend quite a bit to allow your knees to move forward. If you don't have the good stability and mobility in them, then what ends up happening is your feet will try to twist and turn out as you go down. And now you're turning a safe exercise into something dangerous. By the way, what contributes to ankle mobility issues is also a foot that is weak and unstable.
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